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Personal Training
Personal Training programs goals are to evaluate, motivate, and educate those who desire the extra edge that personal training offers. If you are ready to see results, start personal training today! One-on-one or group training with a nationally certified trainer is available. Time and date will be set after consultation with trainer.
Group Training (2 or more)
Charlotte Avenue YMCA, CSD Community YMCA, Fort Mill YMCA at the Complex
1/2/24 - 12/31/24
VIEW
Small group personal training
Group Training (2 or more)
Clover YMCA, Riverwalk YMCA, Wedgewood YMCA, York YMCA
1/1/24 - 12/31/24
VIEW
Small group personal training
Individual Training
Charlotte Avenue YMCA, CSD Community YMCA, Fort Mill YMCA at the Complex
1/1/24 - 12/31/24
VIEW
One on one personal training.
Registration Information
Available Sessions
Individual Training
Riverwalk YMCA
1/1/24 - 12/31/24
VIEW
One on one personal training.
Registration Information
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
01/01/24 - 12/31/24
1 Session-1 hour
|
$50 | Register | |
|
01/01/24 - 12/31/24
1 Session-30 Minutes
|
$30 | Register | |
|
01/01/24 - 12/31/24
1 Session-40 Minutes
|
$40 | Register | |
|
01/01/24 - 12/31/24
10 Session-1 hour
|
$420 | Register | |
|
01/01/24 - 12/31/24
12 Session-40 Minutes
|
$420 | Register | |
|
01/01/24 - 12/31/24
4 Session-40 Minutes
|
$172 | Register | |
|
01/01/24 - 12/31/24
5 Session-1 hour
|
$230 | Register | |
|
01/01/24 - 12/31/24
5 Session-30 Minutes
|
$140 | Register |
Individual Training
Clover YMCA, Wedgewood YMCA, York YMCA
1/1/24 - 12/31/24
VIEW
One on one personal training.
Registration Information
Available Sessions
Small Group - Stations
Riverwalk YMCA
11/11/24 - 11/25/24
VIEW
Get a great station style, express workout! This package includes 4 sessions in November. Sessions will be held on 11/11, 11/18, 11/20, and 11/25 at 9:45am-10:30am in the Riverwalk Personal Training Room.
These small group pt sessions will be lead by Debbie M. Rast, CPT, CST.
Workouts will utilize kettle bells, slam balls, TRX, and BOSU’s. Stations are time based while working at your own pace.
The pros of station training-
1. Time Efficiency: Circuit training involves performing a series of exercises back-to-back with minimal rest, making it a quick way to get a full-body workout.
2. Improved Cardiovascular Fitness: The high intensity and quick transitions can elevate heart rate, providing both strength and aerobic benefits.
3. Variety: Circuit training often includes a mix of strength, endurance, and flexibility exercises, which can prevent boredom and keep workouts engaging.
4. Full-Body Engagement: It typically targets multiple muscle groups in one session, promoting balanced fitness.
1. Time Efficiency: Circuit training involves performing a series of exercises back-to-back with minimal rest, making it a quick way to get a full-body workout.
2. Improved Cardiovascular Fitness: The high intensity and quick transitions can elevate heart rate, providing both strength and aerobic benefits.
3. Variety: Circuit training often includes a mix of strength, endurance, and flexibility exercises, which can prevent boredom and keep workouts engaging.
4. Full-Body Engagement: It typically targets multiple muscle groups in one session, promoting balanced fitness.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 11/1/24 | 11/11/24 | Online / Front Desk | $ 99.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/11/24 - 11/25/24
Small Group Training
|
Registration Closed |
Angie Smith, is a gifted writer, encourager and loving mother of four. Together with her husband, former NFL player Steve Smith, they established The Steve Smith Family Foundation, which is dedicated to providing hope and inspiration to those in need while advancing causes close to the family’s heart – Promoting family health & wellness as well as the awareness and prevention of domestic violence.
Meet Antoinette Johnson, the inspiring culinary star of “America’s Test Kitchen: The Next Generation” Hailing from Lexington, KY, she transforms simple, humble ingredients into extraordinary dishes, all while championing the use of fresh, locally-sourced produce. Through her triumph on “America’s Test Kitchen: The Next Generation,” Antoinette’s unwavering perseverance catapulted her career, proving that with passion and determination, anything is possible. With a heart dedicated to community and a love for supporting local farmers, Antoinette’s journey is a testament to embracing change, fostering growth, and inspiring others to follow their culinary dreams.