100 Day Fitness Challenge

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100 Day Fitness Challenge

100 Days Fitness Challenge is open to all YMCA members who have a goal to improve their overall health and fitness in 2025.  Simply scan in at the front desk and exercise at tany YMCAUP facility.  It’s that simple!  If you are ready to improve your fitness and are up for the challenge, sign up today!

Participants who complete the 100 day fitness challenge will receive a t-shirt and their name will be put in a drawing for the following prizes: (1) Free Year Membership, (1) Free 6 Month Membership, (1) Free 3 Month Membership.  Drawing will take place on December 15, 2025. If a member eclipse the 100 day mark and wants to go for 200 days, they can register again for the program and if they achieve 200 days their name will be put into the drawing 2x.

 

2025

CSD Community YMCA
1/1/25 - 12/14/25
VIEW

2025 100 Days of Fitness Challenge

Sign up today and start counting the days towards your fitness goals!

COST: $50 All proceeds go towards the YMCA’s Misson Strong Fund

Scanning in at the front desk counts as one day. Everyone who reaches 100 Days of fitness recieves a free t-shirt and their name will be entered into drawing to win:

(1) free year membership, (1) free six month membership, or (1) free three month membership

*Complete the program 2 x (200 days) and be entered to win twice. Must register for the program again once the 1st 100 days is accomplished.

Drawing will be on December 15th, 2025. You do not have to be present to win.

Thanks for your donation to the YMCA’s Misson Strong Fund that allows us to offer discounted memberships and programs to those who otherwise can’t afford the YMCA’s services!

 

Registration Information  

Open Close Register At MemberNon-Member
1/1/25 12/15/25 Online / Front Desk $ 50.00-

Available Sessions

Date(s)
01/01/25 - 12/14/25
Register  
Closes
08/20/2025

 

YMCA HOLIDAY HOURS - More Details

Angie Smith

Angie Smith, is a gifted writer, encourager and loving mother of four. Together with her husband, former NFL player Steve Smith, they established The Steve Smith Family Foundation, which is dedicated to providing hope and inspiration to those in need while advancing causes  close to the family’s heart – Promoting family health & wellness as well as the awareness and prevention of domestic violence.

In 2022, The Steve Smith Foundation and Mecklenburg County partnered to create Charlotte’s first behavioral health urgent care, a 24/7, 365 urgent care facility dedicated to mental health and substance abuse needs.

Angie’s commitment to her family, transparency and unselfishness, by putting other’s needs before her own, is an inspiration to all of us!

Alan Tyson

Alan Tyson is the President Architech Sports and Physical Therapy. He was the former Vice President of Sports Performance and Rehabilitation for OrthoCarolina. He is a physical therapist board certified as a sports clinical specialist, a certified athletic trainer and certified strength and conditioning specialist. He has worked with the Charlotte Knights (AAA affiliate of the Chicago White Sox) and continues to serve as a consultant to the team. Alan is also a consultant with the Carolina Panthers and Charlotte Eagles.

Alan has spoken regionally and nationally on various training topics including the foot and ankle, spine care, hip and knee rehabilitation, and he has developed two continuing education courses on the shoulder. He has written 3 books and developed specific training programs for the female athlete, the baseball pitcher, and for football players preparing for the NFL combines. Alan is also an associate editor of the National Strength and Conditioning Journal. He co-hosted a weekly radio show “Health Headlines” on 1110AM WBT with Stacey Sims and Dr. Russ Greenfield for 3 years.

Antoinette Johnson

Meet Antoinette Johnson, the inspiring culinary star of “America’s Test Kitchen: The Next Generation” Hailing from Lexington, KY, she transforms simple, humble ingredients into extraordinary dishes, all while championing the use of fresh, locally-sourced produce. Through her triumph on “America’s Test Kitchen: The Next Generation,” Antoinette’s unwavering perseverance catapulted her career, proving that with passion and determination, anything is possible. With a heart dedicated to community and a love for supporting local farmers, Antoinette’s journey is a testament to embracing change, fostering growth, and inspiring others to follow their culinary dreams.

Beyond her culinary triumphs, Antoinette is a firm believer in the power of evolution and perseverance. She stands as a shining example of how one can constantly evolve, change, and grow on their journey to success. Antoinette’s story is one of resilience and determination, inspiring others to follow their passions despite any challenges they may encounter.

Now, with a cookbook deal and cash grand prize, Antoinette is forging ahead on her culinary adventure, driven by the desire to prove herself and inspire her daughter.

INCLEMENT WEATHER

Due to the current weather conditions, 

all facilities will open on 

Wednesday, January 22 @ 1:00pm

We have five Fitness+ locations that will be open for members who have signed up, with completed paperwork, for this member benefit. 

Download the YMCA360 app for future alerts and check out the on-demand videos for a workout on your schedule!