Aquatic Conditioning

Aquatic Conditioning

Aquatic conditioning is a competitive pathway students can pursue following Stage 5 or Stage 6 of Swim Lessons. This Program focuses on continuing to build endurance and stroke technique on all competitive strokes and encourages swimming as a part of a healthy lifestyle. As students’ progress in the program, we will focus on the following items:

  • Developing endurance in competitive strokes
  • Developing skills related to competitive swimming, such as flip turns, starts and finishes.
  • Enhancing skills and building endurance

Please note: this program is NOT a swim lesson; students will not be taught how to complete or learn these strokes. You MUST be able to swim 50 yards at minimum prior to enrolling. A swim test will be conducted on the first day and if your child cannot pass, you will be refunded and removed from the program.

Baxter Close Ages 7-11

Baxter Close YMCA
11/7/24 - 1/1/26
VIEW

This program is Tuesday and/or Thursday from 6:30-7:15pm. If you would like Tuesday and Thursday, please register for BOTH days.

For questions or concerns, please email Josh Smith at [email protected]


Available Sessions

Date(s)
11/07/24 - 12/05/24
SKIP 11/28 - Th - 6:30 pm - 45 mins
Registration
Closed on
11/07/2024
12/12/24 - 01/23/25
Th - 6:30 pm - 45 mins
Register  
Closes
12/12/2024
01/07/25 - 01/28/25
Tu - 6:30 pm - 45 mins
Register  
Closes
01/07/2025
01/09/25 - 01/30/25
Th - 6:30 pm - 45 mins
Register  
Closes
01/09/2025
02/04/25 - 02/25/25
Tu - 6:30 pm - 45 mins
Register  
Closes
02/04/2025
02/06/25 - 02/27/25
Th - 6:30 pm - 45 mins
Register  
Closes
02/06/2025
03/04/25 - 03/25/25
Tu - 6:30 pm - 45 mins
Register  
Closes
03/04/2025
03/06/25 - 03/27/25
Th - 6:30 pm - 45 mins
Register  
Closes
03/06/2025
04/01/25 - 04/29/25
SKIP 4/22 - Tu - 6:30 pm - 45 mins
Register  
Closes
04/01/2025
04/03/25 - 05/01/25
SKIP 4/24 - Th - 6:30 pm - 45 mins
Register  
Closes
04/03/2025
05/06/25 - 05/27/25
Tu - 6:30 pm - 45 mins
Register  
Closes
05/06/2025
05/08/25 - 05/29/25
Th - 6:30 pm - 45 mins
Register  
Closes
05/08/2025
06/03/25 - 06/24/25
Tu - 6:30 pm - 45 mins
Register  
Closes
06/03/2025
06/05/25 - 06/26/25
Th - 6:30 pm - 45 mins
Register  
Closes
06/05/2025
07/01/25 - 07/22/25
Tu - 6:30 pm - 45 mins
Register  
Closes
07/01/2025
07/03/25 - 07/24/25
Th - 6:30 pm - 45 mins
Register  
Closes
07/03/2025
08/05/25 - 08/26/25
Tu - 6:30 pm - 45 mins
Register  
Closes
08/05/2025
08/07/25 - 08/28/25
Th - 6:30 pm - 45 mins
Register  
Closes
08/07/2025
09/02/25 - 09/23/25
Tu - 6:30 pm - 45 mins
Register  
Closes
09/02/2025
09/04/25 - 09/25/25
Th - 6:30 pm - 45 mins
Register  
Closes
09/04/2025
09/30/25 - 10/21/25
Tu - 6:30 pm - 45 mins
Register  
Closes
09/30/2025
10/02/25 - 10/23/25
Th - 6:30 pm - 45 mins
Register  
Closes
10/02/2025
10/28/25 - 11/18/25
Tu - 6:30 pm - 45 mins
Register  
Closes
10/28/2025
10/30/25 - 11/20/25
Th - 6:30 pm - 45 mins
Register  
Closes
10/30/2025
12/02/25 - 12/30/25
skip 12/23 - Tu - 6:30 pm - 45 mins
Register  
Closes
12/02/2025
12/04/25 - 01/01/26
SKIP 12/25 - Th - 6:30 pm - 45 mins
Register  
Closes
12/04/2025

Indian Land Ages 7-11

Indian Land YMCA
12/2/24 - 1/2/25
VIEW

This program is Monday and/or Thursday from 6:15-7:00pm. If you would like Monday and Thursday, please register for BOTH days.

For questions or concerns, please email Elizabeth Lamson at [email protected]


Registration Information  

Open Close Register At MemberNon-Member
11/1/24 12/31/25 Online / Front Desk $ 40.00$ 80.00

Available Sessions

Date(s)
12/02/24 - 12/23/24
Mo - 6:15 pm - 45 mins
Register  
Closes
12/01/2024
12/05/24 - 01/02/25
Skip Dec. 26 - Last Class Jan. 2 - Th - 6:15 pm - 45 mins
Register  
Closes
12/04/2024

 

Angie Smith

Angie Smith, is a gifted writer, encourager and loving mother of four. Together with her husband, former NFL player Steve Smith, they established The Steve Smith Family Foundation, which is dedicated to providing hope and inspiration to those in need while advancing causes  close to the family’s heart – Promoting family health & wellness as well as the awareness and prevention of domestic violence.

In 2022, The Steve Smith Foundation and Mecklenburg County partnered to create Charlotte’s first behavioral health urgent care, a 24/7, 365 urgent care facility dedicated to mental health and substance abuse needs.

Angie’s commitment to her family, transparency and unselfishness, by putting other’s needs before her own, is an inspiration to all of us!

Alan Tyson

Alan Tyson is the President Architech Sports and Physical Therapy. He was the former Vice President of Sports Performance and Rehabilitation for OrthoCarolina. He is a physical therapist board certified as a sports clinical specialist, a certified athletic trainer and certified strength and conditioning specialist. He has worked with the Charlotte Knights (AAA affiliate of the Chicago White Sox) and continues to serve as a consultant to the team. Alan is also a consultant with the Carolina Panthers and Charlotte Eagles.

Alan has spoken regionally and nationally on various training topics including the foot and ankle, spine care, hip and knee rehabilitation, and he has developed two continuing education courses on the shoulder. He has written 3 books and developed specific training programs for the female athlete, the baseball pitcher, and for football players preparing for the NFL combines. Alan is also an associate editor of the National Strength and Conditioning Journal. He co-hosted a weekly radio show “Health Headlines” on 1110AM WBT with Stacey Sims and Dr. Russ Greenfield for 3 years.

Antoinette Johnson

Meet Antoinette Johnson, the inspiring culinary star of “America’s Test Kitchen: The Next Generation” Hailing from Lexington, KY, she transforms simple, humble ingredients into extraordinary dishes, all while championing the use of fresh, locally-sourced produce. Through her triumph on “America’s Test Kitchen: The Next Generation,” Antoinette’s unwavering perseverance catapulted her career, proving that with passion and determination, anything is possible. With a heart dedicated to community and a love for supporting local farmers, Antoinette’s journey is a testament to embracing change, fostering growth, and inspiring others to follow their culinary dreams.

Beyond her culinary triumphs, Antoinette is a firm believer in the power of evolution and perseverance. She stands as a shining example of how one can constantly evolve, change, and grow on their journey to success. Antoinette’s story is one of resilience and determination, inspiring others to follow their passions despite any challenges they may encounter.

Now, with a cookbook deal and cash grand prize, Antoinette is forging ahead on her culinary adventure, driven by the desire to prove herself and inspire her daughter.