This program is designed for ages 3-5, and will focus on physical education and fitness through guided games, activities, and more!

AGES

3-5

PROGRAM OVERVIEW

This is a monthly (3-week) program that will teach kids the basics of sports and general health and fitness. Participants will be taught basic skills through guided games, activities, and more! This program will meet Wednesdays from 12:30pm-1:30pm.

EQUIPMENT NEEDED

Athletic clothes, closed toed shoes, and a water bottle

PRICE

$35/Preschool Participants 

*This program is currently only offered to Fort Mill YMCA at the Complex Preschool Participants only*

Questions: Kyle Nyenhuis at [email protected]

This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits (All class locations will be communicated via email prior to the week starting).

Areas of focus:

• Speed
• Balance and Precision
• Agility
• Resistance Strength Training
• Explosive Power Training

Ages 12-15

This age group will meet twice a week on Tuesdays & Thursdays at 6:00pm.

Monthly Price:

$45/Member

$90/Non-member

This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits (All class locations will be communicated via email prior to the week starting).

Areas of focus:

• Speed
• Balance and Precision
• Agility
• Resistance Strength Training
• Explosive Power Training
• Endurance Training

Ages 6-12

*SUMMER FITNESS SERIES*

Summer Fitness will meet Wednesday at 5:00pm-6:00pm

Monthly Summer Price: $40/Member   $80/Non-Member

Regular Fitness Classes Will Return August 4th:

This age group will meet twice a week on:

-Mondays & Wednesdays at 5:30pm

OR

-Tuesdays & Thursdays at 5:00pm

Participants are able to attend in both sessions each week upon registration!

Monthly Price:

$45/Member

$90/Non-member