This program is designed for ages 3-5, and will focus on physical education and fitness through guided games, activities, and more!

AGES

3-5

PROGRAM OVERVIEW

This is a monthly (4-week) program that will teach kids the basics of sports and general health and fitness. Participants will be taught basic skills through guided games, activities, and more! This program will meet Wednesdays from 12:30pm-1:30pm.

EQUIPMENT NEEDED

Athletic clothes, closed toed shoes, and a water bottle

PRICE

$40/Preschool Participants 

*This program is currently only offered to Fort Mill YMCA at the Complex Preschool Participants only*

Questions: Kyle Nyenhuis at [email protected]

This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits (All class locations will be communicated via email prior to the week starting).

Areas of focus:

• Speed
• Balance and Precision
• Agility
• Resistance Strength Training
• Explosive Power Training

Ages 12+

This age group will meet twice a week on Tuesdays & Thursdays at 6:00pm.

Monthly Price:

$45/Member

$90/Non-member

Youth “Tri-Fitness” Challenge

Start your Spring off by joining us for a Fitness Challenge that allows your athlete to “try” three the three elements of fitness (Conditioning, Resistance Training, and Bodyweight Training (body control/agility)) over the month of march! This challenge will allow your child to challenge themselves by staying active through learning fitness!

This online program will have your participant complete 12 outlined activities over 4 weeks through the month of March! Activities will be completed at your own pace either at home or at the YMCA!

Throughout the month, we will be providing incites, encouragement, and guidance to help the completion each of the outlined activities!

On March 31 we will celebrate the accomplishments of participants and award T-shirts and prizes!

When: March 1st- March 31st

Ages: 6+

Price: $30

This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits (All class locations will be communicated via email prior to the week starting).

Areas of focus:

• Speed
• Balance and Precision
• Agility
• Resistance Strength Training
• Explosive Power Training
• Endurance Training

Ages 6-12

This age group will meet once a week on Tuesdays & Thursdays at 5:00pm. Participants are able to attend in both sessions each week upon registration!

Monthly Price:

$45/Member

$90/Non-member

Youth Run Club

Ages 6-12

This four week program will teach kids 6-12 about the basics of running, and general health and fitness. We will train by having fun with games and cross training relays, courses & workouts!

They will meet twice a week on Mondays & Wednesdays at 6pm-7pm.

Monthly Price:

$45/Member

$90/Non-Member

Contact Information : Kyle Nyenhuis     E   [email protected]