This program is designed for ages 3-5, and will focus on physical education and fitness through guided games, activities, and more!

AGES

3-5

PROGRAM OVERVIEW

This 3-week youth program introduces kids to the fundamentals of health and fitness through engaging, PE-style games and activities. Participants will learn the basics of physical fitness while building coordination, teamwork, and confidence in a fun, supportive environment. Each session features age appropriate games, movement activities, and interactive challenges designed to encourage healthy habits and an active lifestyle. This program will meet Wednesdays from 12:30pm-1:30pm.

EQUIPMENT NEEDED

Athletic clothes, closed toed shoes, and a water bottle

PRICE

$35/Preschool Participants 

*This program is currently only offered to Fort Mill YMCA at the Complex Preschool Participants only*

Questions: Kyle Nyenhuis at [email protected]

Have your athlete build their strength, confidence, fitness, and athletic ability through fun fitness games, challenging workouts, and movement-based activities. Each session focuses on the 6 essential athlete goals (strength, speed, power, agility, endurance, and muscular balance) while keeping workouts engaging, active, and fun. Whether preparing for a sport or simply looking to get stronger and fitter, participants will be challenged to move better, work harder, and become a stronger you!

Class portions likely to go outside if weather permits (All class locations will be communicated via email prior to the class starting).

Areas of focus:

• Speed
• Balance and Precision
• Agility
• Resistance Strength Training
• Explosive Power Training

Ages 11-14

This age group will meet once a week on

Wednesdays from 4:00pm-5:00pm.

Monthly Price:

$40/Member

$80/Non-member

This program is designed to help your child build overall fitness, confidence, and athletic ability through fun, energetic fitness games and age-appropriate workouts. Each session combines engaging games, movement challenges, skills, and fitness activities that keep kids active while developing the foundation of a well-rounded athlete.

Workouts focus on the 6 essential athlete goals: strength, speed, power, agility, endurance, and muscular balance.

Whether your child is looking to become a stronger athlete or simply wants to be more active and fit, this program creates an exciting environment where fitness feels like play and every workout is a new challenge!

Class portions likely to go outside if weather permits (All class locations will be communicated via email prior to the class starting).

Areas of focus:

• Speed
• Balance and Precision
• Agility
• Resistance Strength Training
• Explosive Power Training
• Endurance Training

Ages 7-11

This age group will meet once a week on:

Wednesdays at 5:00pm-6:00pm

Monthly Price:

$40/Member

$80/Non-member