Youth Strength and Conditioning
PROGRAM OVERVIEW
This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits.
BENEFITS
- Increase cardiovascular endurance
- Increase fat burning potential
- Burns calories and improves metabolism
- Improved use of oxygen
- Enhances muscular balance
- Develop strength, speed and power
Baxter Ages 7-11
For questions or concerns, please email Kyle Kirby, at [email protected]
Monday or Wednesday 4:45pm-5:30pm, if you would like two days a week, please register twice, once for each day.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
12/16/23 | 12/31/24 | Online / Front Desk | $ 40.00 | $ 80.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
04/29/24 - 05/20/24
Mo - 4:45 pm - 45 mins
|
Register Closes 05/06/2024 |
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05/01/24 - 05/22/24
We - 4:45 pm - 45 mins
|
Register Closes 05/08/2024 |
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06/03/24 - 06/24/24
Mo - 4:45 pm - 45 mins
|
Register Closes 06/10/2024 |
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06/05/24 - 06/26/24
We - 4:45 pm - 45 mins
|
Register Closes 06/12/2024 |
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07/01/24 - 07/22/24
Mo - 4:45 pm - 45 mins
|
Register Closes 07/08/2024 |
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07/03/24 - 07/24/24
We - 4:45 pm - 45 mins
|
Register Closes 07/10/2024 |
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07/29/24 - 08/19/24
Mo - 4:45 pm - 45 mins
|
Register Closes 08/05/2024 |
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07/31/24 - 08/21/24
We - 4:45 pm - 45 mins
|
Register Closes 08/07/2024 |
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08/26/24 - 09/23/24
SKIP 9/2 - Mo - 4:45 pm - 45 mins
|
Register Closes 09/02/2024 |
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08/28/24 - 09/25/24
SKIP 9/4 - We - 4:45 pm - 45 mins
|
Register Closes 09/04/2024 |
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09/30/24 - 10/21/24
Mo - 4:45 pm - 45 mins
|
Register Closes 10/07/2024 |
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10/02/24 - 10/23/24
We - 4:45 pm - 45 mins
|
Register Closes 10/09/2024 |
||
10/28/24 - 11/18/24
Mo - 4:45 pm - 45 mins
|
Register Closes 11/04/2024 |
||
10/30/24 - 11/20/24
We - 4:45 pm - 45 mins
|
Register Closes 11/06/2024 |
||
12/02/24 - 12/16/24
Mo - 4:45 pm - 45 mins
|
$30 - $60 |
Register Closes 12/09/2024 |
|
12/04/24 - 12/18/24
We - 4:45 pm - 45 mins
|
$30 - $60 |
Register Closes 12/11/2024 |
Baxter Ages 12-15
For questions or concerns, please email Kyle Kirby, at [email protected]
Tuesday or Thursday 4:00pm-4:45pm, if you would like two days a week, please register twice, once for each day.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
12/1/23 | 12/31/24 | Online / Front Desk | $ 40.00 | $ 80.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
04/30/24 - 05/20/24
Tu - 4:00 pm - 45 mins
|
Register Closes 05/07/2024 |
||
05/02/24 - 05/23/24
Th - 4:00 pm - 45 mins
|
Register Closes 05/09/2024 |
||
06/04/24 - 06/25/24
Tu - 4:00 pm - 45 mins
|
Register Closes 06/11/2024 |
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06/06/24 - 06/27/24
Th - 4:00 pm - 45 mins
|
Register Closes 06/13/2024 |
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07/02/24 - 07/23/24
Tu - 4:00 pm - 45 mins
|
Register Closes 07/09/2024 |
||
07/11/24 - 07/25/24
No class July 4th - Th - 4:00 pm - 45 mins
|
$30 - $60 |
Register Closes 07/18/2024 |
|
07/30/24 - 08/20/24
Tu - 4:00 pm - 45 mins
|
Register Closes 08/06/2024 |
||
08/01/24 - 08/22/24
Th - 4:00 pm - 45 mins
|
Register Closes 08/08/2024 |
||
08/27/24 - 09/24/24
No class September 2 - Tu - 4:00 pm - 45 mins
|
Register Closes 09/03/2024 |
||
08/29/24 - 09/26/24
No class September 5 - Th - 4:00 pm - 45 mins
|
Register Closes 09/05/2024 |
||
10/01/24 - 10/22/24
Tu - 4:00 pm - 45 mins
|
Register Closes 10/08/2024 |
||
10/03/24 - 10/24/24
Th - 4:00 pm - 45 mins
|
Register Closes 10/10/2024 |
||
10/29/24 - 11/19/24
Tu - 4:00 pm - 45 mins
|
Register Closes 11/05/2024 |
||
11/07/24 - 11/21/24
No class November 28 - Th - 4:00 pm - 45 mins
|
$30 - $60 |
Register Closes 11/14/2024 |
|
12/03/24 - 12/17/24
No class December 24 - Tu - 4:00 pm - 45 mins
|
$30 - $60 |
Register Closes 12/10/2024 |
|
12/05/24 - 12/19/24
No class December 26 - Th - 4:00 pm - 45 mins
|
$30 - $60 |
Register Closes 12/12/2024 |
Indian Land Ages 7-11
If you have any questions or concerns, please contact Troy Love at [email protected]
This program will be offered on Monday and Wednesday from 5:45pm-6:30pm. Please select the day that works best for you (or both)!
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
12/12/22 | 12/31/25 | Online / Front Desk | $ 40.00 | $ 80.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
04/29/24 - 05/20/24
Mo - 45 mins
|
Registration Closed on 04/29/2024 |
||
05/01/24 - 05/22/24
We - 45 mins
|
Registration Closed on 05/01/2024 |
||
06/03/24 - 06/24/24
Mo - 45 mins
|
Register Closes 06/03/2024 |
||
06/05/24 - 06/26/24
We - 45 mins
|
Register Closes 06/05/2024 |
||
07/01/24 - 07/22/24
Mo - 45 mins
|
Register Closes 07/01/2024 |
||
07/03/24 - 07/24/24
We - 45 mins
|
Register Closes 07/03/2024 |
||
07/29/24 - 08/19/24
Mo - 45 mins
|
Register Closes 07/29/2024 |
||
07/31/24 - 08/21/24
We - 45 mins
|
Register Closes 07/31/2024 |
||
08/26/24 - 09/23/24
No Class 09/02 - Mo - 45 mins
|
Register Closes 08/26/2024 |
||
08/28/24 - 09/25/24
No Class 09/04 - We - 45 mins
|
Register Closes 08/28/2024 |
||
09/30/24 - 10/21/24
Mo - 45 mins
|
Register Closes 09/30/2024 |
||
10/02/24 - 10/23/24
We - 45 mins
|
Register Closes 10/02/2024 |
||
10/28/24 - 11/18/24
Mo - 45 mins
|
Register Closes 10/28/2024 |
||
10/30/24 - 11/20/24
We - 45 mins
|
Register Closes 10/30/2024 |
||
12/02/24 - 12/16/24
No Class 12/23 and 12/30 - Mo - 45 mins
|
$30 - $60 |
Register Closes 12/02/2024 |
|
12/04/24 - 12/18/24
No Class Dec. 25 or Jan. 1st - We - 45 mins
|
$30 - $60 |
Register Closes 12/04/2024 |
Indian Land Ages 12-15
If you have any questions or concerns, please contact Troy Love, at [email protected]
This program will meet on Monday and Wednesday from 4:30-5:15pm. Please make sure to select which day works best for you (or both)!
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
12/12/22 | 12/31/25 | Online / Front Desk | $ 40.00 | $ 80.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
04/29/24 - 05/20/24
Mo - 4:30 pm - 45 mins
|
Registration Closed on 04/29/2024 |
||
05/01/24 - 05/22/24
We - 4:30 pm - 45 mins
|
Registration Closed on 05/01/2024 |
||
06/03/24 - 06/24/24
Mo - 4:30 pm - 45 mins
|
Register Closes 06/03/2024 |
||
06/05/24 - 06/26/24
We - 4:30 pm - 45 mins
|
Register Closes 06/05/2024 |
||
07/01/24 - 07/22/24
Mo - 4:30 pm - 45 mins
|
Register Closes 07/01/2024 |
||
07/03/24 - 07/24/24
We - 4:30 pm - 45 mins
|
Register Closes 07/03/2024 |
||
07/29/24 - 08/19/24
Mo - 4:30 pm - 45 mins
|
Register Closes 07/29/2024 |
||
07/31/24 - 08/21/24
We - 4:30 pm - 45 mins
|
Register Closes 07/31/2024 |
||
08/26/24 - 09/23/24
No Class 09/02 - Mo - 4:30 pm - 45 mins
|
Register Closes 08/26/2024 |
||
08/28/24 - 09/25/24
No Class 09/04 - We - 4:30 pm - 45 mins
|
Register Closes 08/28/2024 |
||
09/30/24 - 10/21/24
Mo - 4:30 pm - 45 mins
|
Register Closes 09/30/2024 |
||
10/02/24 - 10/23/24
We - 4:30 pm - 45 mins
|
Register Closes 10/02/2024 |
||
10/28/24 - 11/18/24
Mo - 4:30 pm - 45 mins
|
Register Closes 10/28/2024 |
||
10/30/24 - 11/20/24
We - 4:30 pm - 45 mins
|
Register Closes 10/30/2024 |
||
12/02/24 - 12/16/24
No Class 12/23 and 12/30 - Mo - 4:30 pm - 45 mins
|
$30 - $60 |
Register Closes 12/02/2024 |
|
12/04/24 - 12/18/24
No Class 12/23 or 01/01 - We - 4:30 pm - 45 mins
|
$30 - $60 |
Register Closes 12/04/2024 |