Youth Strength and Conditioning

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Youth Strength and Conditioning

PROGRAM OVERVIEW

This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits.

BENEFITS

  • Increase cardiovascular endurance
  • Increase fat burning potential
  • Burns calories and improves metabolism
  • Improved use of oxygen
  • Enhances muscular balance
  • Develop strength, speed and power

 

Baxter Ages 7-11

Baxter Close YMCA
12/2/24 - 12/17/25
VIEW

For questions or concerns, please email Kyle Kirby, at [email protected]

Monday or Wednesday 4:45pm-5:30pm, if you would like two days a week, please register twice, once for each day.

Registration Information  

Open Close Register At MemberNon-Member
12/16/23 12/31/25 Online / Front Desk $ 40.00$ 80.00

Available Sessions

Date(s) Special Rate
12/02/24 - 12/16/24
Mo - 4:45 pm - 45 mins
 $30 - $60 Register  
Closes
12/09/2024
12/04/24 - 12/18/24
We - 4:45 pm - 45 mins
 $30 - $60 Register  
Closes
12/11/2024
01/06/25 - 01/27/25
Mo - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
01/06/2025
01/08/25 - 01/29/25
We - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
01/08/2025
02/03/25 - 02/24/25
Mo - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
02/03/2025
02/05/25 - 02/26/25
We - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
02/05/2025
03/03/25 - 03/24/25
Mo - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
03/03/2025
03/05/25 - 03/26/25
We - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
03/05/2025
03/31/25 - 04/28/25
Skip 4/21 - Mo - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
03/31/2025
04/03/25 - 05/01/25
Skip 4/23 - We - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
04/03/2025
05/05/25 - 06/02/25
Skip 5/26 - Mo - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
05/05/2025
05/07/25 - 05/28/25
We - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
05/07/2025
06/04/25 - 06/25/25
We - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
06/04/2025
06/09/25 - 06/30/25
Mo - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
06/09/2025
07/07/25 - 07/28/25
Mo - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
07/07/2025
07/09/25 - 07/30/25
We - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
07/09/2025
08/04/25 - 08/25/25
Mo - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
08/04/2025
08/06/25 - 08/27/25
We - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
08/06/2025
09/03/25 - 09/24/25
We - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
09/03/2025
09/08/25 - 09/29/25
Mo - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
09/08/2025
10/01/25 - 10/22/25
We - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
10/01/2025
10/06/25 - 10/27/25
Mo - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
10/06/2025
10/29/25 - 11/19/25
We - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
10/29/2025
11/03/25 - 11/24/25
Mo - 4:45 pm - 45 mins
 $40 - $80 Register  
Closes
11/03/2025
12/01/25 - 12/15/25
Mo - 4:45 pm - 45 mins
 $30 - $70
Registration
will open on
12/14/2024
12/03/25 - 12/17/25
We - 4:45 pm - 45 mins
 $30 - $70
Registration
will open on
12/14/2024

Baxter Ages 12-15

Baxter Close YMCA
12/3/24 - 12/18/25
VIEW

For questions or concerns, please email Kyle Kirby, at [email protected]

Tuesday or Thursday 4:00pm-4:45pm, if you would like two days a week, please register twice, once for each day.

Registration Information  

Open Close Register At MemberNon-Member
12/1/23 12/31/25 Online / Front Desk $ 40.00$ 80.00

Available Sessions

Date(s) Special Rate
12/03/24 - 12/17/24
No class December 24 - Tu - 4:00 pm - 45 mins
 $30 - $60 Register  
Closes
12/10/2024
12/05/24 - 12/19/24
No class December 26 - Th - 4:00 pm - 45 mins
 $30 - $60 Register  
Closes
12/12/2024
01/07/25 - 01/28/25
Tu - 4:00 pm - 45 mins
 Register  
Closes
01/07/2025
01/09/25 - 01/30/25
Th - 4:00 pm - 45 mins
 Register  
Closes
01/09/2025
02/04/25 - 02/25/25
Tu - 4:00 pm - 45 mins
 Register  
Closes
02/04/2025
02/06/25 - 02/27/25
Th - 4:00 pm - 45 mins
 Register  
Closes
02/06/2025
03/04/25 - 03/25/25
Tu - 4:00 pm - 45 mins
 Register  
Closes
03/04/2025
03/06/25 - 03/27/25
Th - 4:00 pm - 45 mins
 Register  
Closes
03/06/2025
04/01/25 - 04/29/25
SKIP 4/22 SPRING BREAK - Tu - 4:00 pm - 45 mins
 Register  
Closes
04/01/2025
04/03/25 - 05/01/25
SKIP 4/24 - Th - 4:00 pm - 45 mins
 Register  
Closes
04/03/2025
05/06/25 - 05/27/25
Tu - 4:00 pm - 45 mins
 Register  
Closes
05/06/2025
05/08/25 - 05/29/25
Th - 4:00 pm - 45 mins
 Register  
Closes
05/08/2025
06/03/25 - 06/24/25
Tu - 4:00 pm - 45 mins
 Register  
Closes
06/03/2025
06/05/25 - 06/26/25
Th - 4:00 pm - 45 mins
 Register  
Closes
06/05/2025
07/08/25 - 07/29/25
Tu - 4:00 pm - 45 mins
 Register  
Closes
07/08/2025
07/10/25 - 07/31/25
Th - 4:00 pm - 45 mins
 Register  
Closes
07/10/2025
08/05/25 - 08/26/25
Tu - 4:00 pm - 45 mins
 Register  
Closes
08/05/2025
08/07/25 - 08/28/25
Th - 4:00 pm - 45 mins
 Register  
Closes
08/07/2025
09/04/25 - 09/25/25
Th - 4:00 pm - 45 mins
 Register  
Closes
09/04/2025
09/09/25 - 09/30/25
Tu - 4:00 pm - 45 mins
 Register  
Closes
09/09/2025
10/02/25 - 10/23/25
Th - 4:00 pm - 45 mins
 Register  
Closes
10/02/2025
10/07/25 - 10/28/25
Tu - 4:00 pm - 45 mins
 Register  
Closes
10/07/2025
10/30/25 - 11/20/25
Th - 4:00 pm - 45 mins
 Register  
Closes
10/30/2025
11/04/25 - 11/25/25
Tu - 4:00 pm - 45 mins
 Register  
Closes
11/04/2025
12/02/25 - 12/16/25
Tu - 4:00 pm - 45 mins
 $30 - $70
Registration
will open on
10/14/2025
12/04/25 - 12/18/25
Th - 4:00 pm - 45 mins
 $30 - $70
Registration
will open on
10/16/2025

Indian Land Ages 7-11

Indian Land YMCA
12/2/24 - 12/18/24
VIEW

If you have any questions or concerns, please contact Troy Love at [email protected]

This program will be offered on Monday and Wednesday from 5:30pm-6:15pm. Please select the day that works best for you (or both)!

Registration Information  

Open Close Register At MemberNon-Member
12/12/22 12/31/25 Online / Front Desk $ 40.00$ 80.00

Available Sessions

Date(s) Special Rate
12/02/24 - 12/16/24
No Class 12/23 and 12/30 - Mo - 45 mins
 $30 - $60 Register  
Closes
12/02/2024
12/04/24 - 12/18/24
No Class Dec. 25 or Jan. 1st - We - 45 mins
 $30 - $60 Register  
Closes
12/04/2024

Indian Land Ages 12-15

Indian Land YMCA
12/2/24 - 12/18/24
VIEW

If you have any questions or concerns, please contact Troy Love, at [email protected]

This program will meet on Monday and Wednesday from 4:30-5:15pm. Please make sure to select which day works best for you (or both)!

Registration Information  

Open Close Register At MemberNon-Member
12/12/22 12/31/25 Online / Front Desk $ 40.00$ 80.00

Available Sessions

Date(s) Special Rate
12/02/24 - 12/16/24
No Class 12/23 and 12/30 - Mo - 4:30 pm - 45 mins
 $30 - $60 Register  
Closes
12/02/2024
12/04/24 - 12/18/24
No Class 12/23 or 01/01 - We - 4:30 pm - 45 mins
 $30 - $60 Register  
Closes
12/04/2024

 

Angie Smith

Angie Smith, is a gifted writer, encourager and loving mother of four. Together with her husband, former NFL player Steve Smith, they established The Steve Smith Family Foundation, which is dedicated to providing hope and inspiration to those in need while advancing causes  close to the family’s heart – Promoting family health & wellness as well as the awareness and prevention of domestic violence.

In 2022, The Steve Smith Foundation and Mecklenburg County partnered to create Charlotte’s first behavioral health urgent care, a 24/7, 365 urgent care facility dedicated to mental health and substance abuse needs.

Angie’s commitment to her family, transparency and unselfishness, by putting other’s needs before her own, is an inspiration to all of us!

Alan Tyson

Alan Tyson is the President Architech Sports and Physical Therapy. He was the former Vice President of Sports Performance and Rehabilitation for OrthoCarolina. He is a physical therapist board certified as a sports clinical specialist, a certified athletic trainer and certified strength and conditioning specialist. He has worked with the Charlotte Knights (AAA affiliate of the Chicago White Sox) and continues to serve as a consultant to the team. Alan is also a consultant with the Carolina Panthers and Charlotte Eagles.

Alan has spoken regionally and nationally on various training topics including the foot and ankle, spine care, hip and knee rehabilitation, and he has developed two continuing education courses on the shoulder. He has written 3 books and developed specific training programs for the female athlete, the baseball pitcher, and for football players preparing for the NFL combines. Alan is also an associate editor of the National Strength and Conditioning Journal. He co-hosted a weekly radio show “Health Headlines” on 1110AM WBT with Stacey Sims and Dr. Russ Greenfield for 3 years.

Antoinette Johnson

Meet Antoinette Johnson, the inspiring culinary star of “America’s Test Kitchen: The Next Generation” Hailing from Lexington, KY, she transforms simple, humble ingredients into extraordinary dishes, all while championing the use of fresh, locally-sourced produce. Through her triumph on “America’s Test Kitchen: The Next Generation,” Antoinette’s unwavering perseverance catapulted her career, proving that with passion and determination, anything is possible. With a heart dedicated to community and a love for supporting local farmers, Antoinette’s journey is a testament to embracing change, fostering growth, and inspiring others to follow their culinary dreams.

Beyond her culinary triumphs, Antoinette is a firm believer in the power of evolution and perseverance. She stands as a shining example of how one can constantly evolve, change, and grow on their journey to success. Antoinette’s story is one of resilience and determination, inspiring others to follow their passions despite any challenges they may encounter.

Now, with a cookbook deal and cash grand prize, Antoinette is forging ahead on her culinary adventure, driven by the desire to prove herself and inspire her daughter.